Muse AI Avatars Can Now Dance in Shared Videos

Users of Meta's Muse assistant can turn their avatar into a dancing video and post it to Instagram, Facebook, or WhatsApp.

Updated on Nov. 5, 2026 in Dancing

Smartphone resting on a wooden desk beside a succulent, its softly glowing screen showing an abstract animated colour shape. — Meta has added a feature letting users of its Muse AI assistant turn their personalized avatar into a dancing video for Instagram, Facebook, or WhatsApp. AI Illustration. Upload story photo >

Live Poll

Would you use an AI avatar to make and share videos on social media?

Meta has added a feature that turns a user's Muse AI avatar into a dancing video, which can be shared to Instagram, Facebook, or WhatsApp or saved to a phone. Meta chief AI officer Alexandr Wang announced the feature on X, and it is open to users of the Muse personal AI assistant in the United States, where Muse launched in September.

Why it matters

The feature lets people make a short animated video of their personalized AI character without installing a separate video editing app, lowering the effort needed to create and share this kind of content. Because Meta has not said whether the feature is available in every region, readers outside the company's launch markets should not assume they will see it right away.

This is a product feature announcement rather than a study, so no sample size, duration, or measured outcomes are available. The announcement was made by Meta chief AI officer Alexandr Wang on X and describes the feature's functions and sharing options.

The players

The details

Muse gives users a personalized character they can interact with, and the new feature turns that avatar into a dancing video. To make one, users open the Muse app, go to their chat, tap their Muse avatar, and select the share button in the upper-right corner. Users with a connected Instagram account can also open Instagram, create a new Story, and select their Muse to make it dance. The resulting video can be posted to Instagram, Facebook, or WhatsApp or saved to the phone.

Muse AI assistant launched in September.
Meta's dancing Muse feature was announced on November 5, 2026.

Health Landscape

The feature sits within Meta's Muse assistant, which gives users a personalized character they can interact with and now extends that character into shareable video. The extraction contains no information about health outcomes, medical use, or how the feature compares with other AI video tools.

If you enjoy creative activities or dance-related content, this feature offers a low-effort way to make and share movement-based video without a separate editing app. Because the feature is a product update rather than a health intervention, it carries no direct health guidance, and any questions about physical activity are worth raising with your doctor.

The takeaway

A tool that makes it easy to create and share movement-based content can be a fun way to stay engaged with dance and creative expression. If you are looking to increase your physical activity, consider talking with your doctor about a routine that fits your health needs.