Dance Breaks Offer Simple Way to Increase Daily Activity
Sam Champion shows how incorporating dance into a busy workday can help adults stay active.
Updated on Oct. 15, 2026 in Dancing
Sam Champion recently shared a video of himself dancing with Gabriella Marinelli backstage at the Good Morning America studio. The clip, posted on Instagram, highlights the continued enthusiasm of the former Dancing With the Stars contestant.
Why it matters
Dancing serves as an accessible form of physical activity that can be integrated into busy workdays. Champion's routine serves as a reminder that movement breaks can provide a simple way to maintain activity levels in professional settings.
The evidence stems from social media documentation of dance activity compared across two Dancing With the Stars participants from Season 31 and Season 22. Specific details regarding the long-term fitness impact of this particular routine remain unmeasured.
The players
Sam Champion
A television personality and former competitor on Season 31 of Dancing With the Stars.
Gabriella Marinelli
A dance partner who filmed a routine with Sam Champion at the Good Morning America studio.
Ginger Zee
A television personality who competed on Season 22 of Dancing With the Stars and attended the show's Super Bowl Night episode.
The details
The video captured a dance segment performed by Champion and Marinelli during a commercial break at the Good Morning America set. This form of spontaneous activity leverages downtime to incorporate movement, illustrating a method for maintaining physical engagement even in a fast-paced work environment.
Timeline
2016: Ginger Zee competed on Season 22 of Dancing With the Stars.
2022: Sam Champion competed on Season 31 of Dancing With the Stars.
October 13, 2026: Sam Champion posted a Dancing With the Stars draft video.
October 14, 2026: Sam Champion posted the dance video from the studio.
Health Landscape
This activity follows the pattern set by the Dancing With the Stars television series by highlighting contestants who continue dancing post-competition. It reflects a broader trend of utilizing structured movement programs to foster long-term interest in aerobic fitness.
Integrating short bursts of movement like dancing into your workday can improve energy levels and break up sedentary time. Consider finding a dance style that you enjoy and discuss starting a new exercise regimen with your doctor if you have concerns about joint or heart health.
The takeaway
Dancing is a highly effective way to increase daily physical activity levels regardless of where you are. Tracking your movement habits and finding enjoyable ways to stay active can improve your overall health and well-being.
Further reading
For more on the benefits of movement, explore Dancing.
Source note: This article includes information reported by TV Insider.
