Dallas Cheerleader Shared Ponytail Styling Tutorial
Dallas Cowboys cheerleader Faith Ward demonstrated her team-approved ponytail process in a new video.
Updated on Oct. 1, 2026 in Beauty
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Dallas Cowboys cheerleader Faith Ward, 23, recently shared a tutorial outlining her specific approach to achieving a professional ponytail hairstyle. The process involved a collaborative effort from teammates Sophia Laufer and Sophia Brown.
Why it matters
Understanding professional grooming standards can offer insight into the specific styling techniques used by performance athletes to maintain hair integrity under high-intensity conditions. The method utilizes layered structural support to achieve a consistent aesthetic appearance.
The styling procedure required three individuals to execute, including 22-year-old Sophia Laufer who performed targeted teasing of hair layers. This collaborative technique focuses on achieving volume and structural stability through specific application steps.
The players
Faith Ward
A 23-year-old Dallas Cowboys cheerleader who leads the hair styling demonstration.
Sophia Laufer
A 22-year-old Dallas Cowboys cheerleader who assists with the teasing and layering of hair sections.
Sophia Brown
A Dallas Cowboys cheerleader who participates in the collaborative styling process.
The details
The styling process centers on building a secure base through the application of hair gel and texture spray, which provides necessary hold for active environments. Teasing the roots and layers with a fine-tooth comb creates added volume, while a boar-bristle brush is used to smooth the surface for a polished finish. The final stage involves the application of hairspray to lock the style in place, followed by curling the ends of the ponytail to complete the aesthetic.
Timeline
October 1, 2026: The tutorial video was published.
Health Landscape
The use of a boar-bristle brush remains a standard tool for tension-based hair smoothing across professional styling routines. This demonstration follows the established professional standard of using high-tension tools to ensure hair stability during physical activity.
If you are interested in trying these techniques, be mindful that frequent teasing and the use of strong-hold styling products can cause mechanical stress on hair fibers. It is worth discussing with your stylist how to best mitigate potential breakage when using these methods daily.
The takeaway
Maintaining a secure hairstyle often requires combining multiple grooming products and precise physical techniques. Readers should prioritize hair health by ensuring they fully remove products and gently detangle their hair after utilizing high-tension styling methods.
Further reading
For more on professional hair care techniques and maintenance, visit the Beauty section.
Source note: This article includes information reported by Us Weekly.
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