Berimbau Brazilian Table Added Galinhada to Menu
New Yorkers can now find this traditional rice and chicken dish at the restaurant's 36th Street location.
Updated on Oct. 6, 2026 in Healthy Food
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Berimbau Brazilian Table has introduced Galinhada at its Midtown Manhattan location. The dish is now available for lunch, offering diners a traditional preparation originating from Minas Gerais.
Why it matters
Expanding access to regional Brazilian cuisine provides more options for diners seeking traditional, whole-food-focused meals. This dish offers a balanced profile of protein and fiber-rich vegetables in a midday format.
The dish features free-range chicken marinated for 24 hours. The process relies on a prolonged infusion period before the protein is combined with rice, corn, and okra.
The players
Berimbau Brazilian Table
A New York City eatery serving traditional Brazilian cuisine, including the new lunch-exclusive Galinhada.
The details
The preparation of Galinhada involves marinating free-range chicken for 24 hours in a curated blend of herbs and spices to enhance flavor and tenderness. The chicken is then roasted and pulled before being stir-fried with rice, grilled corn, and okra to create a nutritionally complete meal.
Timeline
The restaurant is open for weekday lunch from 11:30 am to 3 pm.
The restaurant is open for weekend lunch from 11:30 am to 4 pm.
The dish debuted during World Cup festivities in Summer 2026.
Health Landscape
The inclusion of traditional rice and chicken dishes mirrors the global push toward whole-food, protein-balanced meals. This aligns with the Mediterranean diet's emphasis on whole grains and lean proteins by prioritizing minimally processed ingredients.
Choosing dishes that prioritize lean, free-range protein and fiber-rich additions like okra can support sustained energy through the afternoon. Consider asking your server about the preparation methods to ensure the meal aligns with your personal dietary goals.
The takeaway
Galinhada offers a nutritionally dense lunch option incorporating lean protein and vegetables. When dining out, look for menus that feature slow-marinated, roasted proteins rather than deep-fried preparations.
Further reading
Learn more about sourcing nutritious meals in your area on the Healthy Food section of our site.
More information
View current menu offerings on the Berimbau Brazilian Table restaurant website.
Source note: This article includes information reported by Broadway World.
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