New Stress Management Practice Opens in Reno
A new local practice offers residents techniques to manage stress and address the science of burnout.
Updated on Oct. 21, 2026 in Wellness
Trent Mahler, a University of Nevada Reno faculty member and licensed clinical social worker, has opened Premier Performance in Reno. The new practice aims to help community members manage stress through education on the science of burnout.
Why it matters
Understanding the biology behind high-pressure environments can help individuals develop more effective coping strategies. Mahler's approach provides a resource for those seeking to mitigate the physical and mental effects of daily stress.
The practice utilizes pressure reset techniques designed for implementation in two-minute intervals. The clinical efficacy of these specific methods compared to other stress-reduction modalities remains under investigation.
The players
Trent Mahler
A Licensed Clinical Social Worker and University of Nevada Reno faculty member who previously served as a linebacker for the university.
Premier Performance
A Reno-based practice providing stress management services and education on burnout prevention.
The details
Premier Performance focuses on teaching clients how to navigate psychological pressure by explaining the physiological science of burnout. By understanding the body's response to stress, individuals learn specific reset techniques that can be completed in as little as two minutes. These interventions are designed to help users identify and regulate their nervous system response during high-pressure situations.
Timeline
October 21, 2026: Trent Mahler appeared on Morning Break to discuss the new practice.
Health Landscape
This development follows an increasing trend of applying academic insights regarding chronic stress directly to professional practice. It bridges the gap between university-level research on burnout and the practical, immediate needs of the Reno community.
If you are struggling with chronic stress, identifying specific physiological triggers is an important first step. Discussing these symptoms with your doctor can help you determine if professional stress management services are an appropriate addition to your care plan.
The takeaway
Recognizing the signs of burnout early can help you prevent long-term physical and emotional exhaustion. Ask your primary care provider for resources to track your stress levels and identify evidence-based relaxation techniques that fit into your daily routine.
Further reading
For more strategies on managing your mental health, explore our Wellness section.
Source note: This article includes information reported by Kolotv.
