Runner Used Training to Cope With Personal Loss
For a local college freshman, running became a vital tool for managing mental health after a series of family tragedies.
Updated on Oct. 10, 2026 in Running
In 2026, freshman cross country runner Lucas Williams competed for Pima Community College in Tucson, using the sport as a coping mechanism for grief. Williams turned to running following the loss of his brother, sister, and mentor in recent years.
Why it matters
Managing grief through structured physical activity can offer critical support for mental health, helping individuals maintain stability during significant personal hardship. For Williams, team involvement and mentorship provided the support necessary to achieve academic eligibility for his collegiate career.
The Pima Community College men's team is ranked among the top 100 in the NJCAA, while the women's team holds the No. 2 national ranking. These figures reflect current standing within the league, though the specific longitudinal impact of collegiate athletics on athlete grief management is not measured.
The players
Lucas Williams
A freshman cross country runner at Pima Community College who advocates for the use of sports as a tool for managing grief.
Pima Community College
A Tucson-based institution with a nationally recognized cross country program that supports student-athlete development.
The details
Williams utilizes cross country running as a therapeutic outlet to navigate profound mental health challenges stemming from the deaths of his brother, sister, and mentor. The regimen of training, combined with a supportive team environment, allowed him to maintain the focus required to meet academic standards at Pima Community College.
Timeline
Jacob Sanchez died in a car accident in 2021.
Daniel Otero died in November 2021.
Williams' sister died in the summer of 2022.
Lucas Williams competed for Pima Community College in 2026.
Health Landscape
This story reflects the increasing institutional focus on holistic support for student-athletes, aligning with the NCAA's Mental Health Best Practices framework. It highlights how community college athletics can function as a vital component of a support network during times of personal trauma.
For those managing grief, finding a consistent, community-based physical activity can provide both routine and social support during difficult times. If you are struggling with mental health challenges, discussing supportive extracurricular activities with a physician can be a productive step.
The takeaway
Using sports as a structured outlet can provide essential stability for those navigating significant life transitions or grief. Prioritizing team-based activities or finding a supportive mentor is a recommended strategy to help maintain focus and well-being during stressful periods.
Further reading
Explore more perspectives on athletics and mental wellness in our Running section.
Source note: This article includes information reported by Kold.
