Professional Wrestler Set New Strict Curl Record
The professional wrestler hit a new personal and world record by successfully curling 155 pounds.
Updated on Oct. 12, 2026 in Body Building
Professional wrestler WARHORSE has established a new world record for the strict curl. The athlete successfully completed a 155-pound lift, surpassing the previous record of 138 pounds.
Why it matters
The achievement highlights the strength capabilities of experienced professional athletes within the wrestling community. WARHORSE has built this performance capacity over a 13-year career in the ring.
Professional athlete WARHORSE set a new strict curl world record of 155 pounds, officially besting the previous benchmark of 138 pounds. The specific comparative metrics for this record remain under investigation regarding weight class standards.
The players
WARHORSE
A professional wrestler with 13 years of experience who has competed for All Elite Wrestling.
The details
The strict curl is a test of bicep and forearm strength that requires the athlete to maintain a fixed position against a wall or frame. This technique minimizes the use of momentum, ensuring the lift relies primarily on muscular isolation rather than explosive body movement. By moving 155 pounds, the athlete demonstrated significant force production through the upper body kinetic chain.
Timeline
2013: WARHORSE began his professional wrestling career.
October 12, 2026: The new world record was officially announced.
Health Landscape
This record follows a pattern set by the strength and conditioning standards of the independent wrestling scene. The feat marks a significant progression in strength training metrics within the professional wrestling industry.
Strict curls are an effective isolation exercise for bicep hypertrophy, but they require proper form to prevent elbow joint strain. Readers interested in testing their own lifting capacity should consult with a physician or certified trainer to ensure safe lifting mechanics.
The takeaway
The record demonstrates the physical ceiling for isolation-based strength exercises in experienced athletes. Those looking to improve their own upper body strength should prioritize gradual progression in weight rather than immediate maximum exertion.
Further reading
For more on strength training benchmarks, visit Body Building.
Source note: This article includes information reported by Fightful.
