Paulina Porizkova Shared Fitness Routine Details
The 61-year-old model documents her strength and recovery-focused workout plan.
Updated on Oct. 2, 2026 in Body Building
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Paulina Porizkova recently shared an overview of her fitness routine, highlighting a weekly schedule that combines heavy weight training with Pilates. The 61-year-old utilizes this regimen to build physical strength and manage anxiety symptoms.
Why it matters
Incorporating strength training and mobility work is often recommended for aging adults to maintain functional health. This routine serves as a practical example of how consistent, varied movement can be adapted to support individual wellness goals.
A 61-year-old individual reports exercising two to three times per week using heavy lifting and Pilates to manage health goals. While weight changes were noted, the clinical significance of these fluctuations remains unknown.
The players
Paulina Porizkova
A 61-year-old model and advocate who documents her fitness routine and approach to healthy aging.
Jeff Greenstein
An individual who achieved a reduction in waist size from 38 inches to 35 inches through fitness changes.
The details
Porizkova structures her weekly gym sessions by dividing them into lower body, upper body, and combination workouts. Her exercises include functional movements like Romanian deadlifts, pull-ups, lunges, cable pulls, and hammer curls. This approach balances heavy lifting with a dedicated day of Pilates to improve strength and mobility, a consideration made in light of her previous bilateral hip replacement.
Timeline
October 1, 2026: Porizkova posted a workout video on Instagram.
Health Landscape
Current public health standards increasingly advocate for regular resistance training to preserve lean muscle mass and bone health in older adults. This focus on heavy lifting and mobility mirrors a broader shift away from purely aerobic-focused exercise for the aging population.
Before starting a new lifting regimen, particularly if you have a history of orthopedic procedures like a hip replacement, it is essential to discuss your plan with a physician. Focus on identifying movements that support your own functional goals and recovery needs.
The takeaway
Consistent exercise that mixes strength training with mobility work can be a viable path to supporting physical health and emotional well-being. If you are interested in starting a new fitness plan, consult with a qualified trainer or your doctor to ensure the exercises are safe for your specific joints and health history.
Further reading
For more on building functional strength at any age, visit our Body Building section.
Live Poll
Do you find that regular exercise improves your quality of life in your 60s?
